Breathing is the most natural and automatic thing we do. Yet, for all its importance in life, breathing is often overlooked or taken for granted. Breathing exercises can be a powerful tool to help you meditate more deeply when you are experiencing stress or anxiety. This book offers an introduction to mindfulness meditation techniques with breathing exercises that will enhance your practice and improve your ability to regulate your emotions.
Marcus is the Founder of The Elemental Living Group and Brain Change Consulting. He is also the developer of Relaxation One, Translator of “The Art of Listening to Life”, a certified Mindfulness Coach, Breathing Coach, and TED TALKER!
Marcus has been using and teaching Breathing Exercises for over 30 years. He has studied with great Masters in the world, lived in Ashrams in India (quiet retreat centres in India) learning about the benefits of Yoga and more specifically Pranayama Yoga, which focuses on breathing and the various effects that breathing exercises can have on our body and mind. He has studied the world’s great religion in University, run corporations, walked the plains of Tibet, and climbed Great Pyramids.
You deserve more than just an average life! Let me show you how easy it is to breath your way into living your best life with this book! This book will help you get out of any rut or negative mindset by teaching you how to take charge of your thoughts through controlling your breath. It’s time for some peace in your mind! Get started now!
You deserve more than just an average life! Let me show you how easy it is to breath your way into living your best life with this book! This book will help you get out of any rut or negative mindset by teaching you how to take charge of your thoughts through controlling your breath. It’s time for some peace in your mind! Get started now!
We Breathe, Thus We Are demonstrates how Breathing Exercises enhance Mindfulness and Meditation Practices. We often neglect breathing since it is automatic, yet we can harness the power of breathing to boost our body’s and mind’s performance. Breathing is so much more than meets the eye!
This book will help you understand the importance of breathing and meditation. It also provides a step-by-step guide on how to practice mindfulness meditation techniques with breathing exercises that will enhance your ability to regulate your emotions. These practices are easy, simple, and effective for anyone looking for ways to reduce stress or anxiety in their lives.
This book offers an introduction to mindfulness meditation techniques with breathing exercises that will enhance your practice and improve your ability to regulate your emotions. Breathing is the most natural and automatic thing we do, yet for all its importance in life, it’s often overlooked or taken for granted. You can use this book as a guide to help you meditate more deeply when experiencing stress or anxiety. It’s not just an amazing product but also an incredible experience you can have every day of your life!
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